The Complete Ketogenic Diet for Beginners? by Amy Ramos is a popular guide for those looking to start a ketogenic diet. This book is designed to make the transition to a keto lifestyle simple and straightforward. Here are some key features:
75 Recipes: The book includes a variety of easy-to-follow recipes, such as Bacon-Artichoke Omelets and Pesto Zucchini Noodles, which can be prepared in 30 minutes or less12.
14-Day Meal Plan: It offers a comprehensive meal plan with breakfast, lunch, dinner, and snack suggestions to help you get started23.
Nutritional Information: Handy charts and explanations of the fundamentals of the ketogenic diet are provided to help you understand and master keto cooking12.
This book is a great resource for anyone new to the ketogenic diet, offering practical advice and delicious recipes to make the transition easier.