ISBN 9781740453622.SOFT COVER MID /QUATRO SIZE-NO TEARS, MARKS OR INSCRIPTIONS-
Fitness Food caters for readers who are interested in their health. Whatever level of exercise they undertake, there are recipes for everyone, from the casual walker to the serious athlete. With a complete nutritional breakdown for every recipe and an introduction by a sports nutritionist, the book is a comprehensive guide to eating well and performing better. The clean, fresh photography and simple design make this book easy to read and a pleasure to peruse. There is detailed information on eating for peak performance as well as general fitness tips.