Bauer Media Books.ISBN: 978-174245588-4.LARGE SIZE SOFT COVER.Reduce your kilojoule/calorie intake for just 2 days a week and still lose weight!Join the scores of people who have discovered the best way o dieting - eating less for just two days a week while eating normally on the other days. You'll find that after you've done this calorie restriction or 'fast' diet (2100kj/500 calories for women and 2500kj/600 calories for men) for several weeks, it becomes routine. The weight slowly comes off, and you begin to feel and look better, and you won't want to over-indulge on your regular eating days. And, of course, a little bit of exercise goes a long way to keeping the weight off and starting on the journey to a fit and healthy lifestyle. Includes a conversion chart for temperatures and measures